Name: Egg White and Turkey Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large Egg Whites (132g); 2 ounces Turkey Breast, Sliced (56g); 1 cup Fresh Spinach (30g); 1/4 cup Low-Fat Cottage Cheese (56g); 2 teaspoons Olive Oil (9.2g); 1 slice Whole Grain Bread (40g); 1/3 whole Avocado (50g)

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Start your day with a vibrant scramble featuring fluffy egg whites, lean turkey, and fresh spinach, complemented by creamy low-fat cottage cheese. Enhanced with a dash of olive oil for richness, a side of whole grain toast, and a sprinkle of avocado for healthy fats, this balanced meal delivers a satisfying and energizing breakfast experience.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

37.2g

Fat

19.6g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g)

2 ounces Turkey Breast, Sliced (56g)

1 cup Fresh Spinach (30g)

1/4 cup Low-Fat Cottage Cheese (56g)

2 teaspoons Olive Oil (9.2g)

1 slice Whole Grain Bread (40g)

1/3 whole Avocado (50g)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Pour in the egg whites and allow them to begin setting slightly before adding the turkey slices and spinach.
3
Gently stir the mixture, letting the spinach wilt and the turkey warm through, until the egg whites are fully cooked and scrambled.
4
Remove the scramble from heat and transfer to a serving plate.
5
Top the scramble with low-fat cottage cheese.
6
Serve with a toasted slice of whole grain bread and garnish the plate with sliced avocado on the side.
7
Enjoy your balanced and energizing breakfast!