YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Cauliflower Mash
Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with crunchy garlic green beans and a creamy cauliflower mash enhanced with a savory sprinkle of nutritional yeast. This dish is both satisfying and balanced, offering a delightful mix of textures and flavors ideal for a clean, protein-packed meal.
INGREDIENTS
5 oz Salmon Fillet
1 cup Green Beans
1 tsp Olive Oil
2 Garlic Cloves
1 cup Cauliflower
1 tsp Butter
2 tbsp Nutritional Yeast
Salt and Pepper to taste
1 tsp Lemon Juice
PREPARATION
Pat the salmon fillet dry and season both sides with salt and pepper.
Heat a non-stick skillet over medium-high heat. Add half the olive oil and sear the salmon, skin-side down if applicable, for 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the fish is just cooked through.
Meanwhile, steam the cauliflower until tender, about 8 minutes, and steam the green beans for about 5 minutes until crisp-tender.
In a small pan, heat the remaining olive oil, add minced garlic cloves, and sauté for about 1 minute until fragrant. Toss the steamed green beans in the garlic oil and season with salt, pepper, and a splash of lemon juice.
Transfer the steamed cauliflower to a bowl. Add the teaspoon of butter and nutritional yeast, then mash until smooth. Adjust seasoning with salt and pepper as needed.
Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately with an extra drizzle of lemon juice if desired.