Name: High Protein Tuna Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Canned Tuna in Water; 2 slices Whole Wheat Bread; 3 tbsp Nonfat Greek Yogurt; 1 stalk Celery; 1 tbsp Red Onion, chopped; 1 tsp Dijon Mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High Protein Tuna Salad Sandwich

Savor this elevated tuna salad sandwich that perfectly balances lean protein with whole grains and crisp veggies. The creamy Greek yogurt replaces traditional mayo for a light twist, while the aromatic Dijon and tender red onion lend a zesty kick. Ideal for a quick yet nourishing meal that fuels your day.

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NUTRITION

Protein

40.3g

Fat

3.2g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna in Water

2 slices Whole Wheat Bread

3 tbsp Nonfat Greek Yogurt

1 stalk Celery

1 tbsp Red Onion, chopped

1 tsp Dijon Mustard

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PREPARATION

1
Drain the canned tuna and transfer it to a medium bowl.
2
Finely chop the celery and red onion, then add them to the tuna.
3
Mix in the nonfat Greek yogurt and Dijon mustard until thoroughly combined. Season with salt and pepper if desired.
4
Toast the whole wheat bread slices lightly, if preferred.
5
Spoon the tuna salad evenly onto one slice of bread and top with the second slice.
6
Cut the sandwich in half and enjoy immediately.