Flaky Lemon Herb Tuna Salad with Crispy Greens on Toasted Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Lemon Herb Tuna Salad with Crispy Greens on Toasted Whole Grain Bread

YOUR SOLIN GENERATED RECIPE

Flaky Lemon Herb Tuna Salad with Crispy Greens on Toasted Whole Grain Bread

Enjoy a refreshing and satisfying meal featuring flaky tuna mixed with a zesty lemon herb dressing, perfectly complemented by crispy greens atop toasted whole grain bread. This dish balances textures and flavors with the brightness of lemon, the creaminess of Greek yogurt, and the richness of avocado, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

395kcal
Protein
34.9g
Fat
19.3g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

3 oz canned tuna in water, drained

1 hard-boiled egg

1 slice whole grain bread

2 tbsp nonfat Greek yogurt

1/4 medium avocado

1 cup mixed greens

1 tsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp chopped fresh dill

Salt and pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, flake the canned tuna and coarsely chop the hard-boiled egg. Add the Greek yogurt, lemon juice, chopped dill, salt, and pepper to create a light dressing.

  • 2

    Gently fold in the avocado chunks and mixed greens until evenly distributed.

  • 3

    Toast the whole grain bread until it is lightly crispy.

  • 4

    Spoon the tuna salad onto the toasted bread, ensuring an even layer of the flavorful mix.

  • 5

    Drizzle with olive oil over the salad for an extra burst of richness, and serve immediately.

Flaky Lemon Herb Tuna Salad with Crispy Greens on Toasted Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Lemon Herb Tuna Salad with Crispy Greens on Toasted Whole Grain Bread

YOUR SOLIN GENERATED RECIPE

Flaky Lemon Herb Tuna Salad with Crispy Greens on Toasted Whole Grain Bread

Enjoy a refreshing and satisfying meal featuring flaky tuna mixed with a zesty lemon herb dressing, perfectly complemented by crispy greens atop toasted whole grain bread. This dish balances textures and flavors with the brightness of lemon, the creaminess of Greek yogurt, and the richness of avocado, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

395kcal
Protein
34.9g
Fat
19.3g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

3 oz canned tuna in water, drained

1 hard-boiled egg

1 slice whole grain bread

2 tbsp nonfat Greek yogurt

1/4 medium avocado

1 cup mixed greens

1 tsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp chopped fresh dill

Salt and pepper to taste

PREPARATION

  • 1

    In a bowl, flake the canned tuna and coarsely chop the hard-boiled egg. Add the Greek yogurt, lemon juice, chopped dill, salt, and pepper to create a light dressing.

  • 2

    Gently fold in the avocado chunks and mixed greens until evenly distributed.

  • 3

    Toast the whole grain bread until it is lightly crispy.

  • 4

    Spoon the tuna salad onto the toasted bread, ensuring an even layer of the flavorful mix.

  • 5

    Drizzle with olive oil over the salad for an extra burst of richness, and serve immediately.