Name: High-Protein Creamy Tuna Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Canned Tuna in Water; 1/4 cup Plain Nonfat Greek Yogurt; 2 slices Whole Grain Bread; 1 stalk Celery, chopped; 1/8 medium Red Onion, diced; 2 tsp Dill Relish; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Tuna Salad Sandwich

Enjoy a protein-packed twist on the classic tuna salad sandwich. Tender chunks of tuna are mixed with a creamy blend of nonfat Greek yogurt, crisp celery, and a hint of red onion with a touch of dill relish. Served between hearty whole grain bread slices, this sandwich delivers a satisfying crunch and smooth creaminess, making it a perfect meal for breakfast, lunch, or dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

40.5g

Fat

3.1g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1/4 cup Plain Nonfat Greek Yogurt

2 slices Whole Grain Bread

1 stalk Celery, chopped

1/8 medium Red Onion, diced

2 tsp Dill Relish

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Drain the tuna and place it in a medium mixing bowl.
2
Add the Greek yogurt to the tuna and mix until well combined.
3
Stir in the chopped celery, diced red onion, and dill relish.
4
Season the mixture with salt and pepper to taste.
5
Toast the whole grain bread slices to your preference.
6
Spread the creamy tuna salad evenly over one slice of bread and top with the second slice.
7
Cut the sandwich in half and serve immediately.