Spaghetti Squash Noodle Bowl with Savory Broth and Crispy Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spaghetti Squash Noodle Bowl with Savory Broth and Crispy Chicken

YOUR SOLIN GENERATED RECIPE

Spaghetti Squash Noodle Bowl with Savory Broth and Crispy Chicken

Enjoy a vibrant bowl featuring tender, oven-crisped chicken breast atop a nest of spaghetti squash noodles, all served in a comforting savory chicken broth with aromatic hints of garlic, ginger, and scallions. This dish brings a perfect balance of textures and flavors to delight your palate while fueling your body.

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NUTRITION

338kcal
Protein
43.6g
Fat
9.5g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Spaghetti Squash (cooked)

1 cup Low Sodium Chicken Broth

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tsp Fresh Ginger

2 tbsp Scallions

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PREPARATION

  • 1

    Preheat your oven to 425°F. Pat the chicken breast dry and lightly brush with olive oil. Season with salt, pepper, and a pinch of garlic powder if desired.

  • 2

    Place the chicken breast on a lightly greased baking sheet and bake for 18-20 minutes, or until the internal temperature reaches 165°F. For extra crispiness, switch to broil for the last 2 minutes, watching closely.

  • 3

    While the chicken cooks, prepare the spaghetti squash. Cut the squash in half lengthwise and remove the seeds. Place the halves cut side down on a baking sheet and roast in the oven (can share with chicken if space permits) at 425°F for about 25-30 minutes until tender.

  • 4

    Using a fork, gently scrape out the strands from the roasted squash to create noodle-like strands.

  • 5

    In a small saucepan, gently heat the chicken broth along with minced garlic, grated ginger, and a few chopped scallions over medium-low heat to create a savory broth. Allow the flavors to meld for 5 minutes.

  • 6

    Slice or shred the crispy baked chicken breast into bite-sized pieces.

  • 7

    Assemble the bowl by placing the spaghetti squash noodles in a bowl, pouring the warm savory broth over, and topping with the crispy chicken pieces. Garnish with the remaining scallions.

  • 8

    Serve immediately and enjoy a warm bowl that’s both satisfying and perfectly balanced to fuel your day.

Spaghetti Squash Noodle Bowl with Savory Broth and Crispy Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spaghetti Squash Noodle Bowl with Savory Broth and Crispy Chicken

YOUR SOLIN GENERATED RECIPE

Spaghetti Squash Noodle Bowl with Savory Broth and Crispy Chicken

Enjoy a vibrant bowl featuring tender, oven-crisped chicken breast atop a nest of spaghetti squash noodles, all served in a comforting savory chicken broth with aromatic hints of garlic, ginger, and scallions. This dish brings a perfect balance of textures and flavors to delight your palate while fueling your body.

NUTRITION

338kcal
Protein
43.6g
Fat
9.5g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Spaghetti Squash (cooked)

1 cup Low Sodium Chicken Broth

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tsp Fresh Ginger

2 tbsp Scallions

PREPARATION

  • 1

    Preheat your oven to 425°F. Pat the chicken breast dry and lightly brush with olive oil. Season with salt, pepper, and a pinch of garlic powder if desired.

  • 2

    Place the chicken breast on a lightly greased baking sheet and bake for 18-20 minutes, or until the internal temperature reaches 165°F. For extra crispiness, switch to broil for the last 2 minutes, watching closely.

  • 3

    While the chicken cooks, prepare the spaghetti squash. Cut the squash in half lengthwise and remove the seeds. Place the halves cut side down on a baking sheet and roast in the oven (can share with chicken if space permits) at 425°F for about 25-30 minutes until tender.

  • 4

    Using a fork, gently scrape out the strands from the roasted squash to create noodle-like strands.

  • 5

    In a small saucepan, gently heat the chicken broth along with minced garlic, grated ginger, and a few chopped scallions over medium-low heat to create a savory broth. Allow the flavors to meld for 5 minutes.

  • 6

    Slice or shred the crispy baked chicken breast into bite-sized pieces.

  • 7

    Assemble the bowl by placing the spaghetti squash noodles in a bowl, pouring the warm savory broth over, and topping with the crispy chicken pieces. Garnish with the remaining scallions.

  • 8

    Serve immediately and enjoy a warm bowl that’s both satisfying and perfectly balanced to fuel your day.