Crispy Lemon-Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Chicken with Roasted Broccoli

Savor the zesty tang of lemon and aromatic garlic paired with a perfectly crispy chicken breast and roasted broccoli. This dish offers a delightful blend of crisp textures and vibrant flavors, making it a satisfying and healthy option for any meal of the day.

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NUTRITION

332kcal
Protein
37.4g
Fat
13.8g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1.5 teaspoons Olive Oil

1 tablespoon Almond Flour

1/2 Lemon

2 cloves Garlic

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a shallow dish, combine the almond flour, a pinch of salt, and pepper.

  • 3

    Pat the chicken breast dry. Zest half a lemon and mince the garlic. Then, sprinkle the zest, garlic, salt, and pepper onto the chicken.

  • 4

    Lightly drizzle 1 teaspoon of olive oil over the chicken and press it into the almond flour mixture to form a thin, crisp coating.

  • 5

    Heat a non-stick skillet over medium heat. Add a dash of olive oil and sear the chicken breast for 2-3 minutes on each side until golden.

  • 6

    Transfer the seared chicken to a baking sheet.

  • 7

    Toss the broccoli with the remaining olive oil, a squeeze of lemon juice, salt, and pepper. Spread it out on a separate baking sheet.

  • 8

    Place both baking sheets in the oven. Roast the broccoli for about 15 minutes until tender and slightly crispy, and finish baking the chicken for an additional 10 minutes or until fully cooked.

  • 9

    Remove from the oven, slice the chicken if desired, and serve alongside the roasted broccoli. Enjoy the fresh lemon-garlic aroma and the satisfying crunch of the almond flour crust.

Crispy Lemon-Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Chicken with Roasted Broccoli

Savor the zesty tang of lemon and aromatic garlic paired with a perfectly crispy chicken breast and roasted broccoli. This dish offers a delightful blend of crisp textures and vibrant flavors, making it a satisfying and healthy option for any meal of the day.

NUTRITION

332kcal
Protein
37.4g
Fat
13.8g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1.5 teaspoons Olive Oil

1 tablespoon Almond Flour

1/2 Lemon

2 cloves Garlic

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a shallow dish, combine the almond flour, a pinch of salt, and pepper.

  • 3

    Pat the chicken breast dry. Zest half a lemon and mince the garlic. Then, sprinkle the zest, garlic, salt, and pepper onto the chicken.

  • 4

    Lightly drizzle 1 teaspoon of olive oil over the chicken and press it into the almond flour mixture to form a thin, crisp coating.

  • 5

    Heat a non-stick skillet over medium heat. Add a dash of olive oil and sear the chicken breast for 2-3 minutes on each side until golden.

  • 6

    Transfer the seared chicken to a baking sheet.

  • 7

    Toss the broccoli with the remaining olive oil, a squeeze of lemon juice, salt, and pepper. Spread it out on a separate baking sheet.

  • 8

    Place both baking sheets in the oven. Roast the broccoli for about 15 minutes until tender and slightly crispy, and finish baking the chicken for an additional 10 minutes or until fully cooked.

  • 9

    Remove from the oven, slice the chicken if desired, and serve alongside the roasted broccoli. Enjoy the fresh lemon-garlic aroma and the satisfying crunch of the almond flour crust.