Grilled Chicken Breast with Roasted Broccoli and Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa Salad

Enjoy a perfectly balanced lunch featuring a succulent grilled chicken breast paired with smoky roasted broccoli and a zesty quinoa salad drizzled with a lemon-olive oil dressing. This dish offers a harmonious blend of lean protein, fresh vegetables, and whole grains to satisfy your midday cravings while supporting your nutritional goals.

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NUTRITION

448kcal
Protein
49.6g
Fat
13.4g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1/3 cup Cooked Quinoa

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F. Allow it to rest for a few minutes before slicing.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss broccoli florets with a small drizzle of olive oil, salt, and pepper, and roast them on a baking sheet for about 15-20 minutes until tender and slightly charred.

  • 4

    In a small bowl, mix the cooked quinoa with the lemon juice and 2 teaspoons of olive oil. Season with a pinch of salt and pepper.

  • 5

    Plate the sliced grilled chicken alongside a serving of roasted broccoli and a portion of the quinoa salad. Enjoy your nutrient-rich and balanced lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa Salad

Enjoy a perfectly balanced lunch featuring a succulent grilled chicken breast paired with smoky roasted broccoli and a zesty quinoa salad drizzled with a lemon-olive oil dressing. This dish offers a harmonious blend of lean protein, fresh vegetables, and whole grains to satisfy your midday cravings while supporting your nutritional goals.

NUTRITION

448kcal
Protein
49.6g
Fat
13.4g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1/3 cup Cooked Quinoa

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F. Allow it to rest for a few minutes before slicing.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss broccoli florets with a small drizzle of olive oil, salt, and pepper, and roast them on a baking sheet for about 15-20 minutes until tender and slightly charred.

  • 4

    In a small bowl, mix the cooked quinoa with the lemon juice and 2 teaspoons of olive oil. Season with a pinch of salt and pepper.

  • 5

    Plate the sliced grilled chicken alongside a serving of roasted broccoli and a portion of the quinoa salad. Enjoy your nutrient-rich and balanced lunch!