Egg White and Turkey Sausage Scramble with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, tossed with nutty quinoa and lightly sautéed in olive oil for a delicious and energizing breakfast.

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NUTRITION

490kcal
Protein
40.5g
Fat
25.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198 g)

2 turkey sausage links (85 g)

1 cup raw spinach (30 g)

1/2 cup cooked quinoa (92 g)

1 tbsp olive oil (14 g)

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PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook them for about 4-5 minutes until lightly browned, then cut them into bite-sized pieces.

  • 3

    Add the egg whites to the skillet and allow them to set slightly before gently stirring.

  • 4

    Fold in the raw spinach and continue cooking until the spinach wilts and the egg whites are fully cooked, about 2-3 minutes.

  • 5

    Stir in the cooked quinoa to combine all the ingredients evenly.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, tossed with nutty quinoa and lightly sautéed in olive oil for a delicious and energizing breakfast.

NUTRITION

490kcal
Protein
40.5g
Fat
25.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198 g)

2 turkey sausage links (85 g)

1 cup raw spinach (30 g)

1/2 cup cooked quinoa (92 g)

1 tbsp olive oil (14 g)

PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook them for about 4-5 minutes until lightly browned, then cut them into bite-sized pieces.

  • 3

    Add the egg whites to the skillet and allow them to set slightly before gently stirring.

  • 4

    Fold in the raw spinach and continue cooking until the spinach wilts and the egg whites are fully cooked, about 2-3 minutes.

  • 5

    Stir in the cooked quinoa to combine all the ingredients evenly.

  • 6

    Season with salt and pepper to taste and serve immediately.