Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a harmonious mix of savory seared salmon paired with crisp garlic green beans and a creamy cauliflower mash enhanced with a touch of tangy Greek yogurt and olive oil. This dish offers a balanced symphony of flavors and textures, making it a perfect, satisfying dinner that aligns beautifully with your nutrition goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

570kcal
Protein
57.8g
Fat
30.7g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

1/2 cup Non-Fat Greek Yogurt

2/3 tbsp Olive Oil

2 cloves Garlic

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Sear the salmon skin-side down for about 4 minutes, then flip and cook for an additional 3-4 minutes until desired doneness.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, about 5 minutes, then toss with minced garlic and a dash of salt.

  • 5

    For the cauliflower mash, steam the cauliflower until soft, about 8-10 minutes.

  • 6

    Transfer the cauliflower to a blender; add the non-fat Greek yogurt and the remaining olive oil. Blend until smooth and season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a harmonious mix of savory seared salmon paired with crisp garlic green beans and a creamy cauliflower mash enhanced with a touch of tangy Greek yogurt and olive oil. This dish offers a balanced symphony of flavors and textures, making it a perfect, satisfying dinner that aligns beautifully with your nutrition goals.

NUTRITION

570kcal
Protein
57.8g
Fat
30.7g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

1/2 cup Non-Fat Greek Yogurt

2/3 tbsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Sear the salmon skin-side down for about 4 minutes, then flip and cook for an additional 3-4 minutes until desired doneness.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, about 5 minutes, then toss with minced garlic and a dash of salt.

  • 5

    For the cauliflower mash, steam the cauliflower until soft, about 8-10 minutes.

  • 6

    Transfer the cauliflower to a blender; add the non-fat Greek yogurt and the remaining olive oil. Blend until smooth and season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.