Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, gently sautéed in olive oil for a delicious start to your day. This dish balances protein with healthy fats, making it an ideal energy booster for your morning routine.

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NUTRITION

403kcal
Protein
36g
Fat
25g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1 link Turkey Sausage (approx. 50g)

1 cup Fresh Spinach (approx. 30g)

1.5 tbsp Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Slice the turkey sausage into rounds and place them in the skillet, cooking until lightly browned on all sides.

  • 3

    Pour in the egg whites and add the fresh spinach. Gently stir as the egg whites begin to set.

  • 4

    Continue cooking until the eggs are fully set and the spinach has wilted, about 3-4 minutes.

  • 5

    Season with a pinch of salt and pepper if desired, then serve warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, gently sautéed in olive oil for a delicious start to your day. This dish balances protein with healthy fats, making it an ideal energy booster for your morning routine.

NUTRITION

403kcal
Protein
36g
Fat
25g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1 link Turkey Sausage (approx. 50g)

1 cup Fresh Spinach (approx. 30g)

1.5 tbsp Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Slice the turkey sausage into rounds and place them in the skillet, cooking until lightly browned on all sides.

  • 3

    Pour in the egg whites and add the fresh spinach. Gently stir as the egg whites begin to set.

  • 4

    Continue cooking until the eggs are fully set and the spinach has wilted, about 3-4 minutes.

  • 5

    Season with a pinch of salt and pepper if desired, then serve warm.