Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor this perfectly balanced dinner featuring a seared salmon fillet with a crispy, golden exterior and a tender, flaky interior, paired with delicate steamed asparagus and a serving of nutty brown rice. Each component comes together to create a dish that's as nutritious as it is delicious.

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NUTRITION

540kcal
Protein
41.6g
Fat
27.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes or until the center reaches your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus until bright green and tender, about 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice or prepare it according to package instructions if not already cooked.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor this perfectly balanced dinner featuring a seared salmon fillet with a crispy, golden exterior and a tender, flaky interior, paired with delicate steamed asparagus and a serving of nutty brown rice. Each component comes together to create a dish that's as nutritious as it is delicious.

NUTRITION

540kcal
Protein
41.6g
Fat
27.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes or until the center reaches your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus until bright green and tender, about 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice or prepare it according to package instructions if not already cooked.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.