Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Roasted Broccoli; 1 teaspoon Olive Oil; 1/2 teaspoon Garlic Powder; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor tender, grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil and garlic. A wholesome, balanced dish that delivers a delightful blend of textures and natural flavors.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

56.4g

Fat

11.9g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill to medium-high heat. Pat the chicken breast dry and season with salt, pepper, and a light sprinkle of garlic powder.
2
Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear. Allow it to rest for a few minutes before slicing.
3
While the chicken is grilling, cook the quinoa according to package instructions. Typically, bring water to a boil, add quinoa, reduce heat, cover, and simmer for 15 minutes until water is absorbed.
4
Preheat the oven to 425°F for roasting the broccoli. Toss broccoli florets with olive oil, garlic powder, salt, and pepper, then spread evenly on a baking sheet.
5
Roast the broccoli in the preheated oven for 15-20 minutes until lightly browned and tender.
6
Plate the sliced grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced, nutritious lunch!