Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Mousse with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and airy mousse that balances creamy nonfat Greek yogurt with a boost of whey protein. Finished with antioxidant-rich mixed berries, chia seeds, and a touch of honey, this dessert delivers both indulgence and nutrition in every spoonful.

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NUTRITION

414kcal
Protein
49.5g
Fat
5.7g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 scoop Whey Protein Powder (30g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1 tablespoon Honey (21g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt and whey protein powder. Stir until the mixture is completely smooth.

  • 2

    Gently fold in the chia seeds, allowing them to start absorbing some moisture to create a mousse-like texture.

  • 3

    Add the mixed berries to the yogurt mixture and stir lightly to distribute evenly without breaking the berries apart.

  • 4

    Drizzle the honey over the mixture and give a final gentle stir. Taste and adjust sweetness if desired.

  • 5

    Refrigerate the mousse for at least 30 minutes to allow the chia seeds to fully hydrate and the flavors to meld together.

  • 6

    Serve chilled and enjoy this refreshing, protein-packed dessert.

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Mousse with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and airy mousse that balances creamy nonfat Greek yogurt with a boost of whey protein. Finished with antioxidant-rich mixed berries, chia seeds, and a touch of honey, this dessert delivers both indulgence and nutrition in every spoonful.

NUTRITION

414kcal
Protein
49.5g
Fat
5.7g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 scoop Whey Protein Powder (30g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1 tablespoon Honey (21g)

PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt and whey protein powder. Stir until the mixture is completely smooth.

  • 2

    Gently fold in the chia seeds, allowing them to start absorbing some moisture to create a mousse-like texture.

  • 3

    Add the mixed berries to the yogurt mixture and stir lightly to distribute evenly without breaking the berries apart.

  • 4

    Drizzle the honey over the mixture and give a final gentle stir. Taste and adjust sweetness if desired.

  • 5

    Refrigerate the mousse for at least 30 minutes to allow the chia seeds to fully hydrate and the flavors to meld together.

  • 6

    Serve chilled and enjoy this refreshing, protein-packed dessert.