Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with garlicky green beans and a modest serving of nutty brown rice. This dish is a harmonious blend of delicate seafood flavors, crisp-tender vegetables, and wholesome grains that come together to create a light yet satisfying dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

636kcal
Protein
50.3g
Fat
31.3g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1/3 cup cooked Brown Rice

1/2 tsp Sesame Seeds

1/4 tsp Chia Seeds

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down. Sear for about 4-5 minutes until the skin is crisp, then flip and cook for an additional 3-4 minutes, or until the salmon is cooked through to your liking.

  • 4

    In a separate pan, add a small amount of olive oil and sauté minced garlic for about 30 seconds until fragrant.

  • 5

    Add the green beans to the pan and stir-fry over medium heat for 4-5 minutes until they are tender-crisp.

  • 6

    Stir in the sesame seeds and chia seeds with the green beans, tossing briefly to incorporate.

  • 7

    Reheat the pre-cooked brown rice if necessary, or warm it through in a small saucepan.

  • 8

    Plate the seared salmon alongside a serving of garlic green beans and a side of brown rice. Enjoy immediately!

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with garlicky green beans and a modest serving of nutty brown rice. This dish is a harmonious blend of delicate seafood flavors, crisp-tender vegetables, and wholesome grains that come together to create a light yet satisfying dinner.

NUTRITION

636kcal
Protein
50.3g
Fat
31.3g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1/3 cup cooked Brown Rice

1/2 tsp Sesame Seeds

1/4 tsp Chia Seeds

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down. Sear for about 4-5 minutes until the skin is crisp, then flip and cook for an additional 3-4 minutes, or until the salmon is cooked through to your liking.

  • 4

    In a separate pan, add a small amount of olive oil and sauté minced garlic for about 30 seconds until fragrant.

  • 5

    Add the green beans to the pan and stir-fry over medium heat for 4-5 minutes until they are tender-crisp.

  • 6

    Stir in the sesame seeds and chia seeds with the green beans, tossing briefly to incorporate.

  • 7

    Reheat the pre-cooked brown rice if necessary, or warm it through in a small saucepan.

  • 8

    Plate the seared salmon alongside a serving of garlic green beans and a side of brown rice. Enjoy immediately!