Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

A hearty breakfast scramble that combines creamy low-fat cottage cheese, fluffy egg whites, a whole egg for richness, and fresh spinach with crispy turkey bacon. Finished with a drizzle of olive oil and creamy avocado slices for extra flavor and energy, this dish offers a delicious balance of savory flavors and comforting textures, perfect for fueling your morning.

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NUTRITION

503kcal
Protein
40g
Fat
33.1g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (113g)

4 Egg Whites (122g total)

1 Whole Egg (50g)

1 cup Fresh Spinach (30g)

2 slices Turkey Bacon (50g total)

1/4 medium Avocado (50g)

1 tablespoon Olive Oil (13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add turkey bacon slices and cook until they become slightly crispy, then remove and set aside.

  • 3

    In the same skillet, toss in the fresh spinach and sauté for about 1 minute until it begins to wilt.

  • 4

    Lower the heat and add the egg whites and whole egg to the skillet, stirring gently.

  • 5

    Mix in the cottage cheese evenly as the eggs start to set, continuing to scramble softly.

  • 6

    When the eggs are just about cooked through, fold in the turkey bacon pieces.

  • 7

    Transfer the scramble to a plate and top with avocado slices.

  • 8

    Season with salt and pepper to taste, and serve warm.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

A hearty breakfast scramble that combines creamy low-fat cottage cheese, fluffy egg whites, a whole egg for richness, and fresh spinach with crispy turkey bacon. Finished with a drizzle of olive oil and creamy avocado slices for extra flavor and energy, this dish offers a delicious balance of savory flavors and comforting textures, perfect for fueling your morning.

NUTRITION

503kcal
Protein
40g
Fat
33.1g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (113g)

4 Egg Whites (122g total)

1 Whole Egg (50g)

1 cup Fresh Spinach (30g)

2 slices Turkey Bacon (50g total)

1/4 medium Avocado (50g)

1 tablespoon Olive Oil (13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add turkey bacon slices and cook until they become slightly crispy, then remove and set aside.

  • 3

    In the same skillet, toss in the fresh spinach and sauté for about 1 minute until it begins to wilt.

  • 4

    Lower the heat and add the egg whites and whole egg to the skillet, stirring gently.

  • 5

    Mix in the cottage cheese evenly as the eggs start to set, continuing to scramble softly.

  • 6

    When the eggs are just about cooked through, fold in the turkey bacon pieces.

  • 7

    Transfer the scramble to a plate and top with avocado slices.

  • 8

    Season with salt and pepper to taste, and serve warm.