Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

A savory and satisfying scramble featuring fluffy eggs mingled with creamy cottage cheese, lightly browned turkey sausage, and fresh spinach. Finished with a drizzle of olive oil and slices of creamy avocado, this breakfast delight offers a balanced blend of textures and rich flavors to fuel your morning.

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NUTRITION

474kcal
Protein
42g
Fat
29.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Nonfat Cottage Cheese

2 Turkey Sausage links

1 cup Fresh Spinach

1 teaspoon Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Stir in the cottage cheese to the beaten eggs.

  • 3

    Slice the turkey sausage into bite-sized pieces.

  • 4

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 5

    Add the turkey sausage pieces and sauté until lightly browned, about 3-4 minutes.

  • 6

    Add the fresh spinach and cook until just wilted.

  • 7

    Pour in the egg and cottage cheese mixture, stirring gently to scramble and combine with the sausage and spinach.

  • 8

    Cook until the eggs are softly set, about 3-4 minutes.

  • 9

    Plate the scramble and top with sliced avocado before serving.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

A savory and satisfying scramble featuring fluffy eggs mingled with creamy cottage cheese, lightly browned turkey sausage, and fresh spinach. Finished with a drizzle of olive oil and slices of creamy avocado, this breakfast delight offers a balanced blend of textures and rich flavors to fuel your morning.

NUTRITION

474kcal
Protein
42g
Fat
29.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Nonfat Cottage Cheese

2 Turkey Sausage links

1 cup Fresh Spinach

1 teaspoon Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Stir in the cottage cheese to the beaten eggs.

  • 3

    Slice the turkey sausage into bite-sized pieces.

  • 4

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 5

    Add the turkey sausage pieces and sauté until lightly browned, about 3-4 minutes.

  • 6

    Add the fresh spinach and cook until just wilted.

  • 7

    Pour in the egg and cottage cheese mixture, stirring gently to scramble and combine with the sausage and spinach.

  • 8

    Cook until the eggs are softly set, about 3-4 minutes.

  • 9

    Plate the scramble and top with sliced avocado before serving.