Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring a tender seared salmon fillet paired with garlicky green beans and a creamy sweet potato mash. This dish offers a delightful balance of rich, savory flavors, complemented by the natural sweetness of the potato and the crisp freshness of green beans, all brought together by aromatic garlic and a hint of olive oil.

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NUTRITION

559kcal
Protein
55.2g
Fat
26.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat for searing the salmon.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Sear the salmon skin-side down for about 4-5 minutes until the skin crisp up, then flip and cook for an additional 3-4 minutes until desired doneness is reached.

  • 4

    Meanwhile, peel and chop the sweet potato into cubes. Boil in water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and mash until smooth, seasoning with a pinch of salt and pepper.

  • 6

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic (from the clove) and sauté briefly until fragrant.

  • 7

    Add the green beans to the garlic oil and sauté for 4-5 minutes until they are tender-crisp, seasoning with salt and pepper as desired.

  • 8

    Plate the sweet potato mash alongside the garlic green beans, and top with the perfectly seared salmon. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring a tender seared salmon fillet paired with garlicky green beans and a creamy sweet potato mash. This dish offers a delightful balance of rich, savory flavors, complemented by the natural sweetness of the potato and the crisp freshness of green beans, all brought together by aromatic garlic and a hint of olive oil.

NUTRITION

559kcal
Protein
55.2g
Fat
26.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat for searing the salmon.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Sear the salmon skin-side down for about 4-5 minutes until the skin crisp up, then flip and cook for an additional 3-4 minutes until desired doneness is reached.

  • 4

    Meanwhile, peel and chop the sweet potato into cubes. Boil in water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and mash until smooth, seasoning with a pinch of salt and pepper.

  • 6

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic (from the clove) and sauté briefly until fragrant.

  • 7

    Add the green beans to the garlic oil and sauté for 4-5 minutes until they are tender-crisp, seasoning with salt and pepper as desired.

  • 8

    Plate the sweet potato mash alongside the garlic green beans, and top with the perfectly seared salmon. Serve immediately.