YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Cauliflower Mash
Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by crisp steamed asparagus and a silky cauliflower mash enriched with a touch of Greek yogurt and olive oil. Each bite integrates the rich, savory flavors of the ocean with the delicate sweetness of steamed vegetables, making for a satisfying and healthful meal.
INGREDIENTS
6 oz Salmon Fillet
6 Asparagus Spears
1 cup Cauliflower florets
1/4 cup Nonfat Greek Yogurt
1 tsp Olive Oil (for mash)
0.5 tsp Olive Oil (for searing)
Salt and Pepper to taste
1 tbsp Lemon Juice
PREPARATION
Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.
Heat 0.5 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a crisp crust forms.
Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness. Squeeze lemon juice over the salmon during the final minute of cooking.
While the salmon is cooking, steam the asparagus spears in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.
For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes.
Transfer the steamed cauliflower to a blender or food processor. Add the nonfat Greek yogurt, 1 teaspoon olive oil, and a pinch of salt and pepper, then blend until smooth.
Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy your nutritious dinner.