Name: Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 large egg whites (~198 g total); 1 turkey sausage link (2 oz, ~57 g); 1 cup raw spinach (~30 g); 3 teaspoons olive oil (~13.5 g); 1 slice whole grain bread (~28 g)

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Start your day with a light yet satisfying plate featuring fluffy scrambled egg whites paired with savory turkey sausage, complemented by a fresh burst of lightly sautéed spinach. Finished with a crisp whole grain toast, this balanced breakfast delivers a nourishing blend of protein and energy to fuel your morning.

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NUTRITION

Protein

34.5g

Fat

21.9g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198 g total)

1 turkey sausage link (2 oz, ~57 g)

1 cup raw spinach (~30 g)

3 teaspoons olive oil (~13.5 g)

1 slice whole grain bread (~28 g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Pour the egg whites into a bowl and lightly whisk until frothy.
3
Add a teaspoon of olive oil to the skillet and warm it up before pouring in the egg whites.
4
Gently scramble the egg whites until just set, being careful not to overcook.
5
In a separate pan, heat the remaining olive oil over medium heat and add the turkey sausage, cooking until it is browned and heated through.
6
Add raw spinach to the pan with the sausage and toss until just wilted; this should take about 1-2 minutes.
7
Plate the scrambled egg whites alongside the turkey sausage and sautéed spinach.
8
Toast the whole grain bread lightly and serve on the side for a satisfying crunch.