Fluffy Egg White Wraps with Fresh Spinach, Smoked Turkey, and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Wraps with Fresh Spinach, Smoked Turkey, and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Wraps with Fresh Spinach, Smoked Turkey, and Creamy Avocado

Enjoy a vibrant wrap filled with airy egg whites, tender smoked turkey, fresh spinach, and a creamy hint of avocado. This meal offers a clean, protein-packed start to your day with a delightful combination of flavors and textures that satisfy both taste and nutritional goals.

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NUTRITION

340kcal
Protein
43.6g
Fat
8.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 ounces Smoked Turkey Breast (56g)

1 cup Fresh Spinach (30g)

1/4 Avocado (50g)

1 Whole Wheat Tortilla Wrap (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and let them cook gently, stirring occasionally until they become fluffy and set.

  • 3

    Warm the whole wheat tortilla in another pan or in the microwave for about 20 seconds to make it pliable.

  • 4

    Layer the freshly warmed tortilla with the cooked egg whites.

  • 5

    Top with sliced smoked turkey, fresh spinach, and evenly spread the mashed avocado over the fillings.

  • 6

    Gently roll the tortilla into a wrap, ensuring the ingredients are secured.

  • 7

    Slice the wrap in half, if desired, and serve immediately.

Fluffy Egg White Wraps with Fresh Spinach, Smoked Turkey, and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Wraps with Fresh Spinach, Smoked Turkey, and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Wraps with Fresh Spinach, Smoked Turkey, and Creamy Avocado

Enjoy a vibrant wrap filled with airy egg whites, tender smoked turkey, fresh spinach, and a creamy hint of avocado. This meal offers a clean, protein-packed start to your day with a delightful combination of flavors and textures that satisfy both taste and nutritional goals.

NUTRITION

340kcal
Protein
43.6g
Fat
8.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 ounces Smoked Turkey Breast (56g)

1 cup Fresh Spinach (30g)

1/4 Avocado (50g)

1 Whole Wheat Tortilla Wrap (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and let them cook gently, stirring occasionally until they become fluffy and set.

  • 3

    Warm the whole wheat tortilla in another pan or in the microwave for about 20 seconds to make it pliable.

  • 4

    Layer the freshly warmed tortilla with the cooked egg whites.

  • 5

    Top with sliced smoked turkey, fresh spinach, and evenly spread the mashed avocado over the fillings.

  • 6

    Gently roll the tortilla into a wrap, ensuring the ingredients are secured.

  • 7

    Slice the wrap in half, if desired, and serve immediately.