Name: Lean Chicken Enchilada Bake with Black Beans and Corn
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Canned Black Beans; 1/2 cup Frozen Corn; 1/4 cup Reduced-Fat Shredded Cheddar Cheese; 1/4 cup Enchilada Sauce; 1 tsp Cumin; 1 tsp Garlic Powder; Salt and Pepper to taste

Lean Chicken Enchilada Bake with Black Beans and Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Chicken Enchilada Bake with Black Beans and Corn

Enjoy a vibrant and hearty Mexican-inspired dish featuring lean chicken breast, savory black beans, sweet corn, and a sprinkle of melted reduced-fat cheese layered with tangy enchilada sauce and spices. Each bite is packed with protein and delicious flavors, perfect for a balanced meal any time of day.

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NUTRITION

Protein

43.8g

Fat

4.4g

Carbs

46.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Canned Black Beans

1/2 cup Frozen Corn

1/4 cup Reduced-Fat Shredded Cheddar Cheese

1/4 cup Enchilada Sauce

1 tsp Cumin

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F.
2
Dice the chicken breast into bite-sized pieces and season with salt, pepper, cumin, and garlic powder.
3
In a mixing bowl, combine the chicken, black beans, corn, and enchilada sauce until evenly coated.
4
Transfer the mixture to a lightly greased baking dish, spreading it out evenly.
5
Top the mixture with the reduced-fat shredded cheddar cheese.
6
Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the cheese has melted.
7
Remove from oven and let it cool slightly before serving.