Seared Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus

Enjoy a light yet protein-packed dinner featuring a perfectly seared cod fillet paired with tender roasted asparagus, finished with a drizzle of olive oil and a squeeze of fresh lemon for brightness. This dish brings together delicate flavors and satisfying texture without compromising on your nutritional goals.

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NUTRITION

303kcal
Protein
54.1g
Fat
5.6g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

10 ounces Cod Fillet (283g)

1 cup Asparagus (134g)

1 teaspoon Extra Virgin Olive Oil (4.5g)

1/4 Lemon

Sea Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Rinse and trim the asparagus, then toss with olive oil, salt, and pepper. Spread evenly on the baking sheet.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crisp.

  • 4

    Meanwhile, pat the cod fillet dry with a paper towel, then season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the cod fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Gently flip the cod and cook for an additional 2-3 minutes, or until the fish is opaque and flakes easily.

  • 7

    Plate the seared cod alongside the roasted asparagus, and finish with a squeeze of fresh lemon over the top.

  • 8

    Serve immediately and enjoy your balanced, protein-rich dinner.

Seared Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus

Enjoy a light yet protein-packed dinner featuring a perfectly seared cod fillet paired with tender roasted asparagus, finished with a drizzle of olive oil and a squeeze of fresh lemon for brightness. This dish brings together delicate flavors and satisfying texture without compromising on your nutritional goals.

NUTRITION

303kcal
Protein
54.1g
Fat
5.6g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

10 ounces Cod Fillet (283g)

1 cup Asparagus (134g)

1 teaspoon Extra Virgin Olive Oil (4.5g)

1/4 Lemon

Sea Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Rinse and trim the asparagus, then toss with olive oil, salt, and pepper. Spread evenly on the baking sheet.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crisp.

  • 4

    Meanwhile, pat the cod fillet dry with a paper towel, then season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the cod fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Gently flip the cod and cook for an additional 2-3 minutes, or until the fish is opaque and flakes easily.

  • 7

    Plate the seared cod alongside the roasted asparagus, and finish with a squeeze of fresh lemon over the top.

  • 8

    Serve immediately and enjoy your balanced, protein-rich dinner.