Egg White and Turkey Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Spinach

Start your morning with this protein-packed scramble featuring fluffy egg whites, lean ground turkey, and fresh spinach sautéed in a hint of olive oil. A light, satisfying breakfast that's both nutritious and delicious.

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NUTRITION

257kcal
Protein
43.9g
Fat
7.6g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (155 g)

3 ounces lean ground turkey (85 g)

1 cup fresh spinach (30 g)

1 teaspoon olive oil (4.5 g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground turkey to the skillet and cook until it is browned and fully cooked, breaking it up into small pieces.

  • 3

    Once the turkey is nearly done, add the fresh spinach and let it wilt for about 1 minute.

  • 4

    Pour in the egg whites and gently stir to combine with the turkey and spinach.

  • 5

    Cook until the egg whites are set, stirring occasionally for an even scramble.

  • 6

    Season with your favorite herbs and a pinch of salt if desired, then serve immediately.

Egg White and Turkey Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Spinach

Start your morning with this protein-packed scramble featuring fluffy egg whites, lean ground turkey, and fresh spinach sautéed in a hint of olive oil. A light, satisfying breakfast that's both nutritious and delicious.

NUTRITION

257kcal
Protein
43.9g
Fat
7.6g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (155 g)

3 ounces lean ground turkey (85 g)

1 cup fresh spinach (30 g)

1 teaspoon olive oil (4.5 g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground turkey to the skillet and cook until it is browned and fully cooked, breaking it up into small pieces.

  • 3

    Once the turkey is nearly done, add the fresh spinach and let it wilt for about 1 minute.

  • 4

    Pour in the egg whites and gently stir to combine with the turkey and spinach.

  • 5

    Cook until the egg whites are set, stirring occasionally for an even scramble.

  • 6

    Season with your favorite herbs and a pinch of salt if desired, then serve immediately.