Fluffy Scrambled Eggs with Sautéed Spinach and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Crispy Sweet Potato Hash

Enjoy a hearty and satisfying dish featuring light, fluffy scrambled eggs paired with vibrantly sautéed spinach and a crispy, naturally sweet potato hash. This meal balances rich protein with colorful veggies and a touch of golden crispness for a delicious, well-rounded plate.

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NUTRITION

518kcal
Protein
37.4g
Fat
28.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup liquid egg whites

1 cup fresh spinach

1 medium sweet potato

1 tsp olive oil (for spinach)

1 tsp olive oil (for sweet potato hash)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Heat 1 teaspoon of olive oil in a nonstick skillet over medium heat and add the sweet potato. Season lightly with salt and pepper, then cook, stirring occasionally, until tender and crispy on the edges, about 10-12 minutes.

  • 2

    While the sweet potato is cooking, rinse the spinach thoroughly. In a separate pan, heat 1 teaspoon of olive oil over medium heat, add the spinach, and sauté for 2-3 minutes until just wilted. Season with a pinch of salt and pepper if desired.

  • 3

    In a bowl, whisk together the 4 large eggs and 1/4 cup of liquid egg whites until well combined. Optionally, season with a pinch of salt and pepper.

  • 4

    Pour the egg mixture into a lightly nonstick pan set over medium-low heat. Gently stir the eggs with a spatula, allowing them to set slowly into soft curds. Continue cooking until the eggs are fluffy and just fully cooked, about 3-5 minutes.

  • 5

    Plate the scrambled eggs alongside the crispy sweet potato hash and top with the sautéed spinach. Serve immediately and enjoy your balanced meal.

Fluffy Scrambled Eggs with Sautéed Spinach and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Crispy Sweet Potato Hash

Enjoy a hearty and satisfying dish featuring light, fluffy scrambled eggs paired with vibrantly sautéed spinach and a crispy, naturally sweet potato hash. This meal balances rich protein with colorful veggies and a touch of golden crispness for a delicious, well-rounded plate.

NUTRITION

518kcal
Protein
37.4g
Fat
28.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup liquid egg whites

1 cup fresh spinach

1 medium sweet potato

1 tsp olive oil (for spinach)

1 tsp olive oil (for sweet potato hash)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Heat 1 teaspoon of olive oil in a nonstick skillet over medium heat and add the sweet potato. Season lightly with salt and pepper, then cook, stirring occasionally, until tender and crispy on the edges, about 10-12 minutes.

  • 2

    While the sweet potato is cooking, rinse the spinach thoroughly. In a separate pan, heat 1 teaspoon of olive oil over medium heat, add the spinach, and sauté for 2-3 minutes until just wilted. Season with a pinch of salt and pepper if desired.

  • 3

    In a bowl, whisk together the 4 large eggs and 1/4 cup of liquid egg whites until well combined. Optionally, season with a pinch of salt and pepper.

  • 4

    Pour the egg mixture into a lightly nonstick pan set over medium-low heat. Gently stir the eggs with a spatula, allowing them to set slowly into soft curds. Continue cooking until the eggs are fluffy and just fully cooked, about 3-5 minutes.

  • 5

    Plate the scrambled eggs alongside the crispy sweet potato hash and top with the sautéed spinach. Serve immediately and enjoy your balanced meal.