Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites, crisp turkey bacon, and a medley of colorful veggies lightly sautéed in olive oil, finished with a touch of creamy avocado. A fresh and satisfying start to your day.

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NUTRITION

389kcal
Protein
34.2g
Fat
20.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 210g)

2 slices turkey bacon (28g)

1/2 cup diced red bell pepper (75g)

1/2 cup diced tomato (90g)

1/2 cup fresh spinach (15g)

1/4 cup diced onion (40g)

2 teaspoons olive oil

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Crumble the turkey bacon into the skillet and cook until it begins to crisp. Remove and set aside.

  • 3

    Add 1 teaspoon of olive oil to the skillet. Sauté the diced onion and bell pepper for about 2 minutes until they begin to soften.

  • 4

    Add the diced tomato and spinach to the skillet; cook for an additional 1-2 minutes until the spinach wilts.

  • 5

    Pour in the egg whites and gently stir to combine with the vegetables. Cook until the egg whites are set but still soft.

  • 6

    Stir the crumbled turkey bacon back into the scramble.

  • 7

    Remove from heat and plate the scramble. Top with diced avocado and drizzle the remaining teaspoon of olive oil over the dish.

  • 8

    Serve warm and enjoy your nutrient-packed breakfast.

Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites, crisp turkey bacon, and a medley of colorful veggies lightly sautéed in olive oil, finished with a touch of creamy avocado. A fresh and satisfying start to your day.

NUTRITION

389kcal
Protein
34.2g
Fat
20.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 210g)

2 slices turkey bacon (28g)

1/2 cup diced red bell pepper (75g)

1/2 cup diced tomato (90g)

1/2 cup fresh spinach (15g)

1/4 cup diced onion (40g)

2 teaspoons olive oil

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Crumble the turkey bacon into the skillet and cook until it begins to crisp. Remove and set aside.

  • 3

    Add 1 teaspoon of olive oil to the skillet. Sauté the diced onion and bell pepper for about 2 minutes until they begin to soften.

  • 4

    Add the diced tomato and spinach to the skillet; cook for an additional 1-2 minutes until the spinach wilts.

  • 5

    Pour in the egg whites and gently stir to combine with the vegetables. Cook until the egg whites are set but still soft.

  • 6

    Stir the crumbled turkey bacon back into the scramble.

  • 7

    Remove from heat and plate the scramble. Top with diced avocado and drizzle the remaining teaspoon of olive oil over the dish.

  • 8

    Serve warm and enjoy your nutrient-packed breakfast.