Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash

Savor tender seared lean beef paired with vibrant roasted broccoli and a velvety sweet potato mash. This balanced dish combines rich, savory flavors with the natural sweetness of potato and the hearty crunch of broccoli, offering a satisfying meal that's both nutritious and delicious.

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NUTRITION

467kcal
Protein
47.8g
Fat
17.3g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Steak

1 cup Broccoli

1/2 medium Sweet Potato (for mash)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli and sweet potato.

  • 2

    Season the lean beef steak generously with a pinch of salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with 1 tsp of olive oil. Once hot, sear the beef for about 3 minutes on each side to develop a flavorful crust, then remove from heat and let it rest.

  • 4

    In a baking tray, toss the broccoli florets with a light drizzle of olive oil, salt, and pepper. Roast in the preheated oven for about 15-18 minutes until tender and slightly charred.

  • 5

    Meanwhile, peel and dice the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes. Drain the water and mash the sweet potato until smooth, seasoning with a pinch of salt and pepper to taste.

  • 6

    Plate the seared beef, spoon the roasted broccoli on the side, and add a serving of the sweet potato mash. Serve immediately and enjoy your balanced, protein-packed dinner.

Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash

Savor tender seared lean beef paired with vibrant roasted broccoli and a velvety sweet potato mash. This balanced dish combines rich, savory flavors with the natural sweetness of potato and the hearty crunch of broccoli, offering a satisfying meal that's both nutritious and delicious.

NUTRITION

467kcal
Protein
47.8g
Fat
17.3g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Steak

1 cup Broccoli

1/2 medium Sweet Potato (for mash)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli and sweet potato.

  • 2

    Season the lean beef steak generously with a pinch of salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with 1 tsp of olive oil. Once hot, sear the beef for about 3 minutes on each side to develop a flavorful crust, then remove from heat and let it rest.

  • 4

    In a baking tray, toss the broccoli florets with a light drizzle of olive oil, salt, and pepper. Roast in the preheated oven for about 15-18 minutes until tender and slightly charred.

  • 5

    Meanwhile, peel and dice the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes. Drain the water and mash the sweet potato until smooth, seasoning with a pinch of salt and pepper to taste.

  • 6

    Plate the seared beef, spoon the roasted broccoli on the side, and add a serving of the sweet potato mash. Serve immediately and enjoy your balanced, protein-packed dinner.