Sweet and Savory Ginger Garlic Glazed Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Savory Ginger Garlic Glazed Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sweet and Savory Ginger Garlic Glazed Chicken with Roasted Broccoli

Enjoy a vibrant dish featuring tender chicken breast bathed in a zesty ginger garlic glaze, paired with perfectly roasted broccoli. This well-balanced meal bursts with a blend of sweet and savory flavors while providing a lean protein hit and a light yet satisfying texture.

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NUTRITION

340kcal
Protein
46.7g
Fat
10g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

1.5 cups Broccoli Florets (130g)

1 tsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tsp Honey

1 tsp Low Sodium Soy Sauce

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together grated ginger, minced garlic, honey, low sodium soy sauce, and olive oil to form the glaze.

  • 3

    Season the chicken breast with salt and pepper. Brush half of the ginger garlic glaze evenly over the chicken.

  • 4

    Place the chicken on a lightly greased baking sheet and arrange the broccoli florets around it. Drizzle a little extra olive oil over the broccoli and season with salt and pepper.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with slightly charred edges.

  • 6

    Halfway through cooking, brush the remaining glaze over the chicken to enhance the flavor.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken with roasted broccoli and enjoy your balanced, flavorful meal.

Sweet and Savory Ginger Garlic Glazed Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Savory Ginger Garlic Glazed Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sweet and Savory Ginger Garlic Glazed Chicken with Roasted Broccoli

Enjoy a vibrant dish featuring tender chicken breast bathed in a zesty ginger garlic glaze, paired with perfectly roasted broccoli. This well-balanced meal bursts with a blend of sweet and savory flavors while providing a lean protein hit and a light yet satisfying texture.

NUTRITION

340kcal
Protein
46.7g
Fat
10g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

1.5 cups Broccoli Florets (130g)

1 tsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tsp Honey

1 tsp Low Sodium Soy Sauce

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together grated ginger, minced garlic, honey, low sodium soy sauce, and olive oil to form the glaze.

  • 3

    Season the chicken breast with salt and pepper. Brush half of the ginger garlic glaze evenly over the chicken.

  • 4

    Place the chicken on a lightly greased baking sheet and arrange the broccoli florets around it. Drizzle a little extra olive oil over the broccoli and season with salt and pepper.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with slightly charred edges.

  • 6

    Halfway through cooking, brush the remaining glaze over the chicken to enhance the flavor.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken with roasted broccoli and enjoy your balanced, flavorful meal.