Hearty Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Stew

A warm, comforting stew loaded with tender lentils, savory turkey sausage, and nutrient-rich vegetables. This hearty dish offers a delicious balance of textures and flavors, perfect for any meal of the day. With a robust blend of carrots, celery, onions, tomatoes, and spinach simmered in a light vegetable broth, every spoonful delivers a satisfying mix of earthiness and spice.

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NUTRITION

409kcal
Protein
33.9g
Fat
8.4g
Carbs
60.0g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked brown lentils

3 ounces lean turkey sausage, sliced

1 medium carrot, diced

1 stalk celery, diced

1 quarter cup onion, diced

1/2 cup diced tomatoes

1 cup spinach

1 cup vegetable broth

1 clove garlic, minced

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PREPARATION

  • 1

    Heat a large pot over medium heat and add a small drizzle of olive oil if desired.

  • 2

    Add the minced garlic, diced onions, carrots, and celery. Sauté until the vegetables begin to soften (about 3-4 minutes).

  • 3

    Stir in the sliced turkey sausage and cook for an additional 2 minutes to lightly brown.

  • 4

    Add the cooked lentils, diced tomatoes, and vegetable broth to the pot. Bring the mixture to a simmer.

  • 5

    Let the stew cook for 10-15 minutes to allow the flavors to meld together.

  • 6

    Stir in the spinach during the last 2 minutes of cooking until wilted.

  • 7

    Season with salt, pepper, and any preferred herbs or spices to taste.

  • 8

    Serve warm and enjoy your hearty, nutritious stew.

Hearty Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Stew

A warm, comforting stew loaded with tender lentils, savory turkey sausage, and nutrient-rich vegetables. This hearty dish offers a delicious balance of textures and flavors, perfect for any meal of the day. With a robust blend of carrots, celery, onions, tomatoes, and spinach simmered in a light vegetable broth, every spoonful delivers a satisfying mix of earthiness and spice.

NUTRITION

409kcal
Protein
33.9g
Fat
8.4g
Carbs
60.0g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked brown lentils

3 ounces lean turkey sausage, sliced

1 medium carrot, diced

1 stalk celery, diced

1 quarter cup onion, diced

1/2 cup diced tomatoes

1 cup spinach

1 cup vegetable broth

1 clove garlic, minced

PREPARATION

  • 1

    Heat a large pot over medium heat and add a small drizzle of olive oil if desired.

  • 2

    Add the minced garlic, diced onions, carrots, and celery. Sauté until the vegetables begin to soften (about 3-4 minutes).

  • 3

    Stir in the sliced turkey sausage and cook for an additional 2 minutes to lightly brown.

  • 4

    Add the cooked lentils, diced tomatoes, and vegetable broth to the pot. Bring the mixture to a simmer.

  • 5

    Let the stew cook for 10-15 minutes to allow the flavors to meld together.

  • 6

    Stir in the spinach during the last 2 minutes of cooking until wilted.

  • 7

    Season with salt, pepper, and any preferred herbs or spices to taste.

  • 8

    Serve warm and enjoy your hearty, nutritious stew.