Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a serving of nutty brown rice, drizzled with a touch of olive oil and a hint of lemon for a fresh finish.

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NUTRITION

481kcal
Protein
39.6g
Fat
23.6g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Brown Rice, cooked

6 Spears Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    If not already cooked, prepare brown rice according to package instructions.

  • 2

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Season the salmon fillet with salt and pepper, and drizzle with a bit of lemon juice.

  • 4

    Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is cooked through but remains moist.

  • 6

    While the salmon cooks, steam the asparagus for 4-5 minutes until tender yet crisp.

  • 7

    Plate the seared salmon with a side of steamed asparagus and brown rice, then finish with an extra drizzle of lemon juice if desired.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a serving of nutty brown rice, drizzled with a touch of olive oil and a hint of lemon for a fresh finish.

NUTRITION

481kcal
Protein
39.6g
Fat
23.6g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Brown Rice, cooked

6 Spears Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    If not already cooked, prepare brown rice according to package instructions.

  • 2

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Season the salmon fillet with salt and pepper, and drizzle with a bit of lemon juice.

  • 4

    Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is cooked through but remains moist.

  • 6

    While the salmon cooks, steam the asparagus for 4-5 minutes until tender yet crisp.

  • 7

    Plate the seared salmon with a side of steamed asparagus and brown rice, then finish with an extra drizzle of lemon juice if desired.