Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.75 scoop Whey Protein Powder (approx. 22.5g); 0.5 cup Mixed Berries (75g); 1/8 cup Low-Sugar Granola (15g); 1 tsp Chia Seeds (5g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a vibrant and satisfying dessert parfait featuring creamy nonfat Greek yogurt combined with a touch of whey protein for an extra boost, layered with a medley of juicy mixed berries and finished with a crunchy sprinkle of low-sugar granola and chia seeds. This parfait delights your palate with refreshing fruit flavors and a satisfying texture contrast.

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NUTRITION

Protein

42.5g

Fat

5.8g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Whey Protein Powder (approx. 22.5g)

0.5 cup Mixed Berries (75g)

1/8 cup Low-Sugar Granola (15g)

1 tsp Chia Seeds (5g)

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the whey protein powder until fully incorporated and smooth.
2
Layer half of the protein-infused yogurt in a serving glass or bowl.
3
Top with half of the mixed berries, then sprinkle a portion of the low-sugar granola and chia seeds.
4
Add the remaining yogurt on top and finish with the rest of the berries, granola, and a final light dusting of chia seeds.
5
Serve immediately and enjoy this refreshing yet protein-packed dessert parfait.