Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, a hint of savory turkey sausage, and fresh spinach, all enriched with a drizzle of olive oil and creamy avocado. This balanced dish brings a bright start to your day with vibrant textures and flavors.

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NUTRITION

392kcal
Protein
33.3g
Fat
24.8g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 link Turkey Sausage (30g)

1 cup Spinach (30g)

2.5 tsp Olive Oil (11g)

1/2 medium Avocado (100g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage pieces to the skillet and lightly sauté until they begin to brown.

  • 3

    Toss in the spinach and allow it to wilt slightly.

  • 4

    Pour in the egg whites and gently scramble, stirring continuously until they are just set.

  • 5

    Transfer the scramble to a plate and top with slices or chunks of avocado.

  • 6

    Serve immediately and enjoy a balanced, nutrient-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, a hint of savory turkey sausage, and fresh spinach, all enriched with a drizzle of olive oil and creamy avocado. This balanced dish brings a bright start to your day with vibrant textures and flavors.

NUTRITION

392kcal
Protein
33.3g
Fat
24.8g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 link Turkey Sausage (30g)

1 cup Spinach (30g)

2.5 tsp Olive Oil (11g)

1/2 medium Avocado (100g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage pieces to the skillet and lightly sauté until they begin to brown.

  • 3

    Toss in the spinach and allow it to wilt slightly.

  • 4

    Pour in the egg whites and gently scramble, stirring continuously until they are just set.

  • 5

    Transfer the scramble to a plate and top with slices or chunks of avocado.

  • 6

    Serve immediately and enjoy a balanced, nutrient-packed breakfast.