Crispy Spiced Chicken with Lemon and Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken with Lemon and Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken with Lemon and Garlic

Enjoy this savory dish featuring tender chicken breast coated in a blend of aromatic spices, zesty lemon, and fragrant garlic. Every bite delivers a satisfying crispness balanced with juicy, flavorful meat, accompanied by a light quinoa side for added texture and nutritional balance.

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NUTRITION

365kcal
Protein
41.9g
Fat
10.6g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 tsp Extra Virgin Olive Oil

1/2 Lemon

1 Garlic Clove

1/2 tsp Paprika

1/4 tsp Ground Cumin

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels.

  • 2

    In a small bowl, mix the olive oil, juice from the half lemon, minced garlic, paprika, ground cumin, salt, and pepper to form a marinade.

  • 3

    Coat the chicken breast evenly with the marinade, ensuring the spices and lemon garlic mixture covers all sides.

  • 4

    Preheat a skillet over medium-high heat. Once hot, add the chicken and sear for 3-4 minutes on each side until the exterior is golden and crispy.

  • 5

    Reduce the heat to medium and cook for an additional 4-5 minutes per side, or until the chicken reaches an internal temperature of 165°F.

  • 6

    While the chicken is finishing, gently reheat or fluff the cooked quinoa to serve as a nutritious side.

  • 7

    Plate the crispy spiced chicken alongside the quinoa, garnish with a few extra lemon wedges or chopped fresh herbs if desired, and serve immediately.

Crispy Spiced Chicken with Lemon and Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken with Lemon and Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken with Lemon and Garlic

Enjoy this savory dish featuring tender chicken breast coated in a blend of aromatic spices, zesty lemon, and fragrant garlic. Every bite delivers a satisfying crispness balanced with juicy, flavorful meat, accompanied by a light quinoa side for added texture and nutritional balance.

NUTRITION

365kcal
Protein
41.9g
Fat
10.6g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 tsp Extra Virgin Olive Oil

1/2 Lemon

1 Garlic Clove

1/2 tsp Paprika

1/4 tsp Ground Cumin

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels.

  • 2

    In a small bowl, mix the olive oil, juice from the half lemon, minced garlic, paprika, ground cumin, salt, and pepper to form a marinade.

  • 3

    Coat the chicken breast evenly with the marinade, ensuring the spices and lemon garlic mixture covers all sides.

  • 4

    Preheat a skillet over medium-high heat. Once hot, add the chicken and sear for 3-4 minutes on each side until the exterior is golden and crispy.

  • 5

    Reduce the heat to medium and cook for an additional 4-5 minutes per side, or until the chicken reaches an internal temperature of 165°F.

  • 6

    While the chicken is finishing, gently reheat or fluff the cooked quinoa to serve as a nutritious side.

  • 7

    Plate the crispy spiced chicken alongside the quinoa, garnish with a few extra lemon wedges or chopped fresh herbs if desired, and serve immediately.