Creamy Spiced Red Lentil Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Red Lentil Curry

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Red Lentil Curry

Savor the comforting warmth of this creamy red lentil curry, perfectly spiced with turmeric, cumin, and a hint of chili. The rich, light coconut milk blends effortlessly with diced tomatoes and fresh spinach, creating a balanced dish that is both hearty and nourishing.

Try 3 days free, then $12.99 / mo.

NUTRITION

609kcal
Protein
35.9g
Fat
12.8g
Carbs
83.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup dry red lentils

1/4 cup light coconut milk

1/2 cup diced tomatoes

1 cup fresh spinach

1/4 medium yellow onion

1 clove garlic

1/2 teaspoon fresh ginger

1 teaspoon olive oil

1 teaspoon ground cumin

1 teaspoon ground turmeric

1 teaspoon paprika

1/2 teaspoon chili powder

1/2 teaspoon salt

1/4 teaspoon black pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the red lentils thoroughly and set aside.

  • 2

    Heat olive oil in a saucepan over medium heat. Add the finely chopped onion and sauté until soft and translucent.

  • 3

    Add minced garlic and grated ginger, stirring until fragrant.

  • 4

    Stir in the ground cumin, turmeric, paprika, chili powder, salt, and black pepper, and let the spices bloom for about 30 seconds.

  • 5

    Add the red lentils and diced tomatoes to the pan, stirring to combine everything well.

  • 6

    Pour in the light coconut milk along with 1 cup of water. Bring the mixture to a gentle simmer.

  • 7

    Cover and let it cook for about 20 minutes, or until the lentils are soft and have absorbed most of the liquid. Stir occasionally.

  • 8

    In the last few minutes of cooking, fold in the fresh spinach and allow it to wilt.

  • 9

    Taste and adjust seasonings if necessary before serving warm.

Creamy Spiced Red Lentil Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Red Lentil Curry

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Red Lentil Curry

Savor the comforting warmth of this creamy red lentil curry, perfectly spiced with turmeric, cumin, and a hint of chili. The rich, light coconut milk blends effortlessly with diced tomatoes and fresh spinach, creating a balanced dish that is both hearty and nourishing.

NUTRITION

609kcal
Protein
35.9g
Fat
12.8g
Carbs
83.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup dry red lentils

1/4 cup light coconut milk

1/2 cup diced tomatoes

1 cup fresh spinach

1/4 medium yellow onion

1 clove garlic

1/2 teaspoon fresh ginger

1 teaspoon olive oil

1 teaspoon ground cumin

1 teaspoon ground turmeric

1 teaspoon paprika

1/2 teaspoon chili powder

1/2 teaspoon salt

1/4 teaspoon black pepper

PREPARATION

  • 1

    Rinse the red lentils thoroughly and set aside.

  • 2

    Heat olive oil in a saucepan over medium heat. Add the finely chopped onion and sauté until soft and translucent.

  • 3

    Add minced garlic and grated ginger, stirring until fragrant.

  • 4

    Stir in the ground cumin, turmeric, paprika, chili powder, salt, and black pepper, and let the spices bloom for about 30 seconds.

  • 5

    Add the red lentils and diced tomatoes to the pan, stirring to combine everything well.

  • 6

    Pour in the light coconut milk along with 1 cup of water. Bring the mixture to a gentle simmer.

  • 7

    Cover and let it cook for about 20 minutes, or until the lentils are soft and have absorbed most of the liquid. Stir occasionally.

  • 8

    In the last few minutes of cooking, fold in the fresh spinach and allow it to wilt.

  • 9

    Taste and adjust seasonings if necessary before serving warm.