Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by crisp steamed asparagus and a creamy cauliflower mash with a hint of olive oil. This dish brings a delightful mix of textures and flavors that perfectly complement your healthy eating plan.

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NUTRITION

494kcal
Protein
50g
Fat
28.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower florets

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. When hot, add the salmon skin-side down and sear for about 3-4 minutes per side or until cooked to your desired doneness.

  • 3

    While the salmon is searing, steam the asparagus in a steamer or in a covered pan with a small amount of water for about 3-4 minutes until just tender.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl, add 1/2 teaspoon olive oil, and mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by crisp steamed asparagus and a creamy cauliflower mash with a hint of olive oil. This dish brings a delightful mix of textures and flavors that perfectly complement your healthy eating plan.

NUTRITION

494kcal
Protein
50g
Fat
28.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower florets

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. When hot, add the salmon skin-side down and sear for about 3-4 minutes per side or until cooked to your desired doneness.

  • 3

    While the salmon is searing, steam the asparagus in a steamer or in a covered pan with a small amount of water for about 3-4 minutes until just tender.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl, add 1/2 teaspoon olive oil, and mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.