Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, all gently sautéed in a hint of olive oil. This dish delivers a perfect balance of protein and flavor for a clean, energizing start to your day.

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NUTRITION

366kcal
Protein
46.1g
Fat
19g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

2 turkey sausage links

1 cup fresh spinach

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage links into rounds or crumble them if preferred, and sauté in the skillet until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted.

  • 4

    Pour in the egg whites and gently scramble the mixture, stirring continuously until the eggs are just set.

  • 5

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, all gently sautéed in a hint of olive oil. This dish delivers a perfect balance of protein and flavor for a clean, energizing start to your day.

NUTRITION

366kcal
Protein
46.1g
Fat
19g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

2 turkey sausage links

1 cup fresh spinach

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage links into rounds or crumble them if preferred, and sauté in the skillet until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted.

  • 4

    Pour in the egg whites and gently scramble the mixture, stirring continuously until the eggs are just set.

  • 5

    Season with salt and pepper to taste, then serve immediately.