Crispy Air-Fried Chicken with Creamy Dill Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Creamy Dill Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Creamy Dill Slaw

Enjoy a delightful combination of tender, air-fried chicken with a crispy, golden breadcrumb coating paired with a refreshing, tangy creamy dill slaw. The bright flavors of fresh dill and zesty lemon perfectly complement the savory, crunched chicken for a satisfying meal.

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NUTRITION

399kcal
Protein
48.3g
Fat
9.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole-Wheat Breadcrumbs

1 large Egg

1 cup Shredded Green Cabbage

1/4 cup Shredded Carrot

1/4 cup Nonfat Greek Yogurt

1 tbsp Fresh Dill

1 tsp Lemon Juice

Non-stick Cooking Spray

Seasonings (Salt, Pepper, Paprika)

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    Season the chicken with salt, pepper, and paprika on both sides.

  • 4

    In a shallow bowl, add the whole-wheat breadcrumbs. In another bowl, beat the egg.

  • 5

    Dip the chicken breast first in the egg, allowing any excess to drip off, then coat evenly with breadcrumbs.

  • 6

    Lightly spray the air fryer basket with non-stick cooking spray and place the breaded chicken inside.

  • 7

    Air-fry the chicken for about 10-12 minutes, flipping halfway through until the chicken is golden and cooked through.

  • 8

    While the chicken is cooking, prepare the creamy dill slaw by combining shredded cabbage, shredded carrot, nonfat Greek yogurt, fresh dill, lemon juice, salt, and pepper in a bowl.

  • 9

    Mix the slaw ingredients until well combined.

  • 10

    Once cooked, let the chicken rest for a couple of minutes before slicing.

  • 11

    Serve the crispy air-fried chicken alongside a generous helping of creamy dill slaw.

Crispy Air-Fried Chicken with Creamy Dill Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Creamy Dill Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Creamy Dill Slaw

Enjoy a delightful combination of tender, air-fried chicken with a crispy, golden breadcrumb coating paired with a refreshing, tangy creamy dill slaw. The bright flavors of fresh dill and zesty lemon perfectly complement the savory, crunched chicken for a satisfying meal.

NUTRITION

399kcal
Protein
48.3g
Fat
9.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole-Wheat Breadcrumbs

1 large Egg

1 cup Shredded Green Cabbage

1/4 cup Shredded Carrot

1/4 cup Nonfat Greek Yogurt

1 tbsp Fresh Dill

1 tsp Lemon Juice

Non-stick Cooking Spray

Seasonings (Salt, Pepper, Paprika)

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    Season the chicken with salt, pepper, and paprika on both sides.

  • 4

    In a shallow bowl, add the whole-wheat breadcrumbs. In another bowl, beat the egg.

  • 5

    Dip the chicken breast first in the egg, allowing any excess to drip off, then coat evenly with breadcrumbs.

  • 6

    Lightly spray the air fryer basket with non-stick cooking spray and place the breaded chicken inside.

  • 7

    Air-fry the chicken for about 10-12 minutes, flipping halfway through until the chicken is golden and cooked through.

  • 8

    While the chicken is cooking, prepare the creamy dill slaw by combining shredded cabbage, shredded carrot, nonfat Greek yogurt, fresh dill, lemon juice, salt, and pepper in a bowl.

  • 9

    Mix the slaw ingredients until well combined.

  • 10

    Once cooked, let the chicken rest for a couple of minutes before slicing.

  • 11

    Serve the crispy air-fried chicken alongside a generous helping of creamy dill slaw.