Maple-Glazed Baked Oatmeal Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Baked Oatmeal Squares

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Baked Oatmeal Squares

Enjoy a wholesome square that blends hearty rolled oats with creamy Greek yogurt, egg whites, and a boost of protein from whey. Lightly sweetened with a maple glaze and studded with juicy blueberries, these baked oatmeal squares offer a warm, comforting texture and a delightful balance of flavors that make them perfect for any meal of the day.

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NUTRITION

454kcal
Protein
48.8g
Fat
5.5g
Carbs
54.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

3 large egg whites (90g)

1/2 cup nonfat Greek yogurt (120g)

1 scoop vanilla whey protein powder (30g)

1/2 cup unsweetened almond milk (120g)

1 tbsp maple syrup (20g)

1/4 cup blueberries (37g)

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PREPARATION

  • 1

    Preheat the oven to 350°F and lightly grease a small baking dish or line with parchment paper.

  • 2

    In a large bowl, combine the rolled oats and vanilla whey protein powder.

  • 3

    Whisk in the egg whites, nonfat Greek yogurt, and unsweetened almond milk until the mixture is smooth and well combined.

  • 4

    Gently fold in the blueberries, ensuring they are evenly distributed.

  • 5

    Pour the mixture into the prepared baking dish and spread it out evenly.

  • 6

    Bake for 20-25 minutes or until the edges turn golden and a toothpick inserted into the center comes out clean.

  • 7

    While the oatmeal is baking, warm the maple syrup in a small saucepan over low heat to enhance its flavor.

  • 8

    Once baked, remove the oatmeal from the oven and drizzle the warmed maple syrup evenly over the top.

  • 9

    Allow the baked oatmeal to cool slightly before cutting into squares. Serve warm and enjoy!

Maple-Glazed Baked Oatmeal Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Baked Oatmeal Squares

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Baked Oatmeal Squares

Enjoy a wholesome square that blends hearty rolled oats with creamy Greek yogurt, egg whites, and a boost of protein from whey. Lightly sweetened with a maple glaze and studded with juicy blueberries, these baked oatmeal squares offer a warm, comforting texture and a delightful balance of flavors that make them perfect for any meal of the day.

NUTRITION

454kcal
Protein
48.8g
Fat
5.5g
Carbs
54.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

3 large egg whites (90g)

1/2 cup nonfat Greek yogurt (120g)

1 scoop vanilla whey protein powder (30g)

1/2 cup unsweetened almond milk (120g)

1 tbsp maple syrup (20g)

1/4 cup blueberries (37g)

PREPARATION

  • 1

    Preheat the oven to 350°F and lightly grease a small baking dish or line with parchment paper.

  • 2

    In a large bowl, combine the rolled oats and vanilla whey protein powder.

  • 3

    Whisk in the egg whites, nonfat Greek yogurt, and unsweetened almond milk until the mixture is smooth and well combined.

  • 4

    Gently fold in the blueberries, ensuring they are evenly distributed.

  • 5

    Pour the mixture into the prepared baking dish and spread it out evenly.

  • 6

    Bake for 20-25 minutes or until the edges turn golden and a toothpick inserted into the center comes out clean.

  • 7

    While the oatmeal is baking, warm the maple syrup in a small saucepan over low heat to enhance its flavor.

  • 8

    Once baked, remove the oatmeal from the oven and drizzle the warmed maple syrup evenly over the top.

  • 9

    Allow the baked oatmeal to cool slightly before cutting into squares. Serve warm and enjoy!