Name: Fresh Herb Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2 slices Whole Grain Bread; 2 tbsp Plain Nonfat Greek Yogurt; 1/4 Avocado; 1 stalk Celery; 1/8 small Red Onion; 2 tbsp Fresh Herbs (Parsley and Dill); 1 tsp Lemon Juice; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Herb Chicken Salad Sandwich

Enjoy a light yet satisfying Fresh Herb Chicken Salad Sandwich featuring tender, lean chicken breast tossed with crisp celery, a hint of red onion, and a refreshing blend of fresh herbs, all lightly dressed with Greek yogurt and lemon juice, and perfectly paired with creamy avocado on toasted whole-grain bread.

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NUTRITION

Protein

41.6g

Fat

11g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 slices Whole Grain Bread

2 tbsp Plain Nonfat Greek Yogurt

1/4 Avocado

1 stalk Celery

1/8 small Red Onion

2 tbsp Fresh Herbs (Parsley and Dill)

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Cook the chicken breast by grilling or poaching until fully cooked, then let it cool slightly.
2
Dice the chicken into bite-size pieces and place in a bowl.
3
Finely chop the celery, red onion, and fresh herbs, then add to the bowl.
4
Mix in the Greek yogurt and lemon juice, and season with salt and pepper to taste.
5
Slice the avocado and gently fold into the chicken mixture.
6
Toast the whole grain bread slices lightly until crisp.
7
Assemble the sandwich by layering the chicken salad mixture between the toasted bread slices.
8
Serve immediately and enjoy your fresh, hearty, and delicious sandwich.