Garlic Herb Roasted Chicken Breast with Maple Glazed Carrots and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken Breast with Maple Glazed Carrots and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Breast with Maple Glazed Carrots and Steamed Green Beans

Savor the delightful blend of garlic and fresh herbs on tender roasted chicken breast, paired with sweet maple-glazed carrots and crisp steamed green beans. This well-balanced, clean meal brings vibrant flavors and textures, making it a perfect hearty dish for a satisfying lunch or dinner.

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NUTRITION

335kcal
Protein
38.4g
Fat
6.7g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Carrots

1 tsp Maple Syrup

1 cup steamed Green Beans

0.5 tsp Olive Oil

0.25 tsp Garlic Powder

0.25 tsp Dried Oregano

0.25 tsp Dried Parsley

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Pat the chicken breast dry and season it with garlic powder, dried oregano, dried parsley, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet. Drizzle with a small amount of olive oil.

  • 4

    Toss the chopped carrots in a bowl with maple syrup, a pinch of salt and pepper, and a tiny drizzle of olive oil. Spread them on a separate baking sheet.

  • 5

    Roast the chicken and carrots in the oven for about 20 minutes, or until the chicken reaches an internal temperature of 165°F and the carrots are tender and lightly caramelized.

  • 6

    Meanwhile, steam the green beans for about 5-7 minutes until they are crisp-tender.

  • 7

    Slice the chicken breast, plate with roasted carrots and steamed green beans, and enjoy your balanced, flavorful meal.

Garlic Herb Roasted Chicken Breast with Maple Glazed Carrots and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken Breast with Maple Glazed Carrots and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Breast with Maple Glazed Carrots and Steamed Green Beans

Savor the delightful blend of garlic and fresh herbs on tender roasted chicken breast, paired with sweet maple-glazed carrots and crisp steamed green beans. This well-balanced, clean meal brings vibrant flavors and textures, making it a perfect hearty dish for a satisfying lunch or dinner.

NUTRITION

335kcal
Protein
38.4g
Fat
6.7g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Carrots

1 tsp Maple Syrup

1 cup steamed Green Beans

0.5 tsp Olive Oil

0.25 tsp Garlic Powder

0.25 tsp Dried Oregano

0.25 tsp Dried Parsley

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Pat the chicken breast dry and season it with garlic powder, dried oregano, dried parsley, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet. Drizzle with a small amount of olive oil.

  • 4

    Toss the chopped carrots in a bowl with maple syrup, a pinch of salt and pepper, and a tiny drizzle of olive oil. Spread them on a separate baking sheet.

  • 5

    Roast the chicken and carrots in the oven for about 20 minutes, or until the chicken reaches an internal temperature of 165°F and the carrots are tender and lightly caramelized.

  • 6

    Meanwhile, steam the green beans for about 5-7 minutes until they are crisp-tender.

  • 7

    Slice the chicken breast, plate with roasted carrots and steamed green beans, and enjoy your balanced, flavorful meal.