Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor a vibrant combination of tender roasted chicken breast infused with zesty lemon and aromatic herbs, paired with crispy, caramelized Brussels sprouts. A perfect dinner balancing lean protein with nutrient-dense veggies, enhanced with a drizzle of olive oil for an extra burst of flavor.

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NUTRITION

453kcal
Protein
56.3g
Fat
20g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Brussels Sprouts (88g)

1 tbsp Olive Oil (13.5g)

2 tbsp Lemon Juice (from 1 lemon)

2 cloves Garlic

1 tsp Fresh Thyme

1/4 tsp Salt

1/8 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, chopped thyme, salt, and black pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon herb mixture over it, ensuring it is well coated.

  • 4

    Toss the Brussels sprouts in the remaining mixture until evenly coated.

  • 5

    Arrange the Brussels sprouts around the chicken in the baking dish.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the Brussels sprouts are tender with crispy edges.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor a vibrant combination of tender roasted chicken breast infused with zesty lemon and aromatic herbs, paired with crispy, caramelized Brussels sprouts. A perfect dinner balancing lean protein with nutrient-dense veggies, enhanced with a drizzle of olive oil for an extra burst of flavor.

NUTRITION

453kcal
Protein
56.3g
Fat
20g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Brussels Sprouts (88g)

1 tbsp Olive Oil (13.5g)

2 tbsp Lemon Juice (from 1 lemon)

2 cloves Garlic

1 tsp Fresh Thyme

1/4 tsp Salt

1/8 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, chopped thyme, salt, and black pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon herb mixture over it, ensuring it is well coated.

  • 4

    Toss the Brussels sprouts in the remaining mixture until evenly coated.

  • 5

    Arrange the Brussels sprouts around the chicken in the baking dish.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the Brussels sprouts are tender with crispy edges.

  • 7

    Remove from the oven and let rest for a few minutes before serving.