Crispy Lemon Herb Chicken Salad with Fresh Greens and Zesty Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Salad with Fresh Greens and Zesty Vinaigrette

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Salad with Fresh Greens and Zesty Vinaigrette

Enjoy a delightful medley of tender, herb-infused crispy chicken atop a vibrant bed of fresh mixed greens, cherry tomatoes, and crisp cucumber. Finished with a bright, zesty lemon vinaigrette, this dish offers a satisfying crunch and invigorating flavor that's perfect for a light yet fulfilling meal.

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NUTRITION

366kcal
Protein
39.3g
Fat
16g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Whole Wheat Flour

1 tsp Olive Oil (for cooking)

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

1 tbsp Lemon Juice

1/2 tbsp Olive Oil (for vinaigrette)

1 tbsp Fresh Herbs (thyme, oregano)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and fresh herbs.

  • 3

    Lightly dredge the chicken in whole wheat flour, ensuring an even, thin coating.

  • 4

    Heat 1 teaspoon of olive oil in an oven-safe skillet over medium-high heat. Sear the chicken for 2-3 minutes per side until golden and crispy.

  • 5

    Transfer the skillet to the preheated oven and bake for 8-10 minutes until the chicken is cooked through.

  • 6

    While the chicken bakes, assemble the salad by placing mixed greens, cherry tomatoes, and cucumber slices in a bowl.

  • 7

    Prepare the zesty vinaigrette by whisking together lemon juice, 1/2 tablespoon of olive oil, a pinch of salt, and pepper.

  • 8

    Once the chicken is done, slice it into strips and place atop the salad.

  • 9

    Drizzle the vinaigrette over the salad, toss gently, and serve immediately.

Crispy Lemon Herb Chicken Salad with Fresh Greens and Zesty Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Salad with Fresh Greens and Zesty Vinaigrette

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Salad with Fresh Greens and Zesty Vinaigrette

Enjoy a delightful medley of tender, herb-infused crispy chicken atop a vibrant bed of fresh mixed greens, cherry tomatoes, and crisp cucumber. Finished with a bright, zesty lemon vinaigrette, this dish offers a satisfying crunch and invigorating flavor that's perfect for a light yet fulfilling meal.

NUTRITION

366kcal
Protein
39.3g
Fat
16g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Whole Wheat Flour

1 tsp Olive Oil (for cooking)

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

1 tbsp Lemon Juice

1/2 tbsp Olive Oil (for vinaigrette)

1 tbsp Fresh Herbs (thyme, oregano)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and fresh herbs.

  • 3

    Lightly dredge the chicken in whole wheat flour, ensuring an even, thin coating.

  • 4

    Heat 1 teaspoon of olive oil in an oven-safe skillet over medium-high heat. Sear the chicken for 2-3 minutes per side until golden and crispy.

  • 5

    Transfer the skillet to the preheated oven and bake for 8-10 minutes until the chicken is cooked through.

  • 6

    While the chicken bakes, assemble the salad by placing mixed greens, cherry tomatoes, and cucumber slices in a bowl.

  • 7

    Prepare the zesty vinaigrette by whisking together lemon juice, 1/2 tablespoon of olive oil, a pinch of salt, and pepper.

  • 8

    Once the chicken is done, slice it into strips and place atop the salad.

  • 9

    Drizzle the vinaigrette over the salad, toss gently, and serve immediately.