Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A satisfying morning scramble featuring fluffy egg whites combined with savory turkey sausage and vibrant spinach, all perfectly complemented by a side of toasted whole grain bread and creamy avocado. This dish offers a delightful mix of textures and flavors that energize your day without compromising your nutritional goals.

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NUTRITION

419kcal
Protein
36g
Fat
18.1g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 50g)

1 cup raw spinach (approx. 30g)

1 teaspoon olive oil (approx. 5g)

1/2 medium avocado (approx. 75g)

1 slice whole grain toast (approx. 28g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet, breaking it up slightly as it heats, and cook until lightly browned.

  • 3

    Add the raw spinach and sauté until just wilted.

  • 4

    Pour in the egg whites, gently stirring as they begin to set. Continue to scramble until fully cooked.

  • 5

    Toast the whole grain bread slice until golden.

  • 6

    Plate the egg white scramble alongside the toast and top with sliced half avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A satisfying morning scramble featuring fluffy egg whites combined with savory turkey sausage and vibrant spinach, all perfectly complemented by a side of toasted whole grain bread and creamy avocado. This dish offers a delightful mix of textures and flavors that energize your day without compromising your nutritional goals.

NUTRITION

419kcal
Protein
36g
Fat
18.1g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 50g)

1 cup raw spinach (approx. 30g)

1 teaspoon olive oil (approx. 5g)

1/2 medium avocado (approx. 75g)

1 slice whole grain toast (approx. 28g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet, breaking it up slightly as it heats, and cook until lightly browned.

  • 3

    Add the raw spinach and sauté until just wilted.

  • 4

    Pour in the egg whites, gently stirring as they begin to set. Continue to scramble until fully cooked.

  • 5

    Toast the whole grain bread slice until golden.

  • 6

    Plate the egg white scramble alongside the toast and top with sliced half avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.