Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup roasted Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of perfectly grilled chicken breast, paired with fluffy quinoa and tender roasted broccoli. This light, nutritious lunch offers a satisfying blend of lean protein, whole grains, and nutrient-dense vegetables, all brought together with a hint of olive oil for extra flavor.

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NUTRITION

Protein

42.7g

Fat

11.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and a squeeze of lemon if desired.
3
Grill the chicken for about 5-6 minutes per side or until fully cooked and juices run clear.
4
While the chicken is grilling, preheat your oven to 425°F.
5
Toss the broccoli florets with olive oil, salt, and pepper, and spread evenly on a baking sheet.
6
Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.
7
Prepare the quinoa as per package instructions if not already cooked.
8
Plate the grilled chicken with a serving of quinoa and roasted broccoli, and enjoy your balanced lunch.