Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

A beautifully balanced dinner featuring a perfectly seared salmon enhanced with aromatic garlic and tender green beans, served alongside a creamy, lightly seasoned sweet potato mash. This dish is designed to delight your taste buds while supporting your nutritional goals with every bite.

Try 3 days free, then $12.99 / mo.

NUTRITION

505kcal
Protein
39.8g
Fat
25g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1/2 tbsp Olive Oil

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add the olive oil.

  • 3

    Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes, or until desired doneness is reached.

  • 4

    Meanwhile, steam the green beans until they are crisp-tender. In a separate small pan, sauté minced garlic in a tiny splash of olive oil until fragrant, then toss with the steamed green beans and season with salt and pepper.

  • 5

    Boil or steam the sweet potato until soft. Mash the sweet potato with nonfat Greek yogurt, a pinch of salt, and pepper until smooth and creamy.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of sweet potato mash. Serve immediately and enjoy the well-balanced flavors.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

A beautifully balanced dinner featuring a perfectly seared salmon enhanced with aromatic garlic and tender green beans, served alongside a creamy, lightly seasoned sweet potato mash. This dish is designed to delight your taste buds while supporting your nutritional goals with every bite.

NUTRITION

505kcal
Protein
39.8g
Fat
25g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1/2 tbsp Olive Oil

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add the olive oil.

  • 3

    Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes, or until desired doneness is reached.

  • 4

    Meanwhile, steam the green beans until they are crisp-tender. In a separate small pan, sauté minced garlic in a tiny splash of olive oil until fragrant, then toss with the steamed green beans and season with salt and pepper.

  • 5

    Boil or steam the sweet potato until soft. Mash the sweet potato with nonfat Greek yogurt, a pinch of salt, and pepper until smooth and creamy.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of sweet potato mash. Serve immediately and enjoy the well-balanced flavors.