Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish offers a wonderful balance of lean protein and wholesome carbohydrates, bringing both flavor and nourishment to your mid-day meal.

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NUTRITION

343kcal
Protein
35g
Fat
6.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup chopped Broccoli

2/3 cup cooked Quinoa

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and nicely charred.

  • 4

    Meanwhile, toss the chopped broccoli with a small drizzle of olive oil, salt, and pepper. Spread it evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked. For this recipe, measure out approximately 2/3 cup cooked quinoa.

  • 7

    Plate the grilled chicken with the roasted broccoli and quinoa. Serve immediately and enjoy your balanced, protein-rich lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish offers a wonderful balance of lean protein and wholesome carbohydrates, bringing both flavor and nourishment to your mid-day meal.

NUTRITION

343kcal
Protein
35g
Fat
6.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup chopped Broccoli

2/3 cup cooked Quinoa

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and nicely charred.

  • 4

    Meanwhile, toss the chopped broccoli with a small drizzle of olive oil, salt, and pepper. Spread it evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked. For this recipe, measure out approximately 2/3 cup cooked quinoa.

  • 7

    Plate the grilled chicken with the roasted broccoli and quinoa. Serve immediately and enjoy your balanced, protein-rich lunch.