Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light and protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all complemented by a crisp slice of whole-grain toast. This balanced breakfast provides an energizing start with a mix of lean protein, wholesome carbohydrates, and healthy fats.

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NUTRITION

340kcal
Protein
28.9g
Fat
15.8g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites (120g)

2 links Turkey Sausage (85g total)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (5g)

1 slice Whole Grain Toast (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the liquid egg whites into the skillet and let them begin to set.

  • 3

    Add the turkey sausage, chopped into bite-sized pieces, and gently mix with the egg whites.

  • 4

    Stir in the fresh spinach and continue cooking until the spinach wilts and the egg whites are fully set.

  • 5

    Toast the whole grain bread slice until crisp.

  • 6

    Serve the scramble hot alongside the toast, and enjoy a balanced, protein-rich breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light and protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all complemented by a crisp slice of whole-grain toast. This balanced breakfast provides an energizing start with a mix of lean protein, wholesome carbohydrates, and healthy fats.

NUTRITION

340kcal
Protein
28.9g
Fat
15.8g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites (120g)

2 links Turkey Sausage (85g total)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (5g)

1 slice Whole Grain Toast (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the liquid egg whites into the skillet and let them begin to set.

  • 3

    Add the turkey sausage, chopped into bite-sized pieces, and gently mix with the egg whites.

  • 4

    Stir in the fresh spinach and continue cooking until the spinach wilts and the egg whites are fully set.

  • 5

    Toast the whole grain bread slice until crisp.

  • 6

    Serve the scramble hot alongside the toast, and enjoy a balanced, protein-rich breakfast.