Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet flavorful dinner featuring perfectly seared salmon accompanied by tender steamed asparagus and a creamy cauliflower mash. This dish strikes a harmonious balance between a slightly crisp exterior on the salmon and the smooth, comforting texture of the mash, elevated by a hint of garlic and lemon.

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NUTRITION

414kcal
Protein
39.0g
Fat
25.1g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

5 Asparagus Spears

1 cup Cauliflower

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry and lightly season with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon, skin side down if applicable, and sear for about 3-4 minutes on each side until the exterior is golden and the interior is just opaque.

  • 4

    While the salmon is cooking, steam the asparagus spears until they are tender yet still crisp (around 4-5 minutes).

  • 5

    In a small saucepan, steam the cauliflower florets (from one cup chopped) with a garlic clove for about 6-8 minutes until soft.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl and mash together until smooth. Stir in the lemon juice, and season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash. Garnish with an extra drizzle of lemon juice if desired.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet flavorful dinner featuring perfectly seared salmon accompanied by tender steamed asparagus and a creamy cauliflower mash. This dish strikes a harmonious balance between a slightly crisp exterior on the salmon and the smooth, comforting texture of the mash, elevated by a hint of garlic and lemon.

NUTRITION

414kcal
Protein
39.0g
Fat
25.1g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

5 Asparagus Spears

1 cup Cauliflower

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry and lightly season with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon, skin side down if applicable, and sear for about 3-4 minutes on each side until the exterior is golden and the interior is just opaque.

  • 4

    While the salmon is cooking, steam the asparagus spears until they are tender yet still crisp (around 4-5 minutes).

  • 5

    In a small saucepan, steam the cauliflower florets (from one cup chopped) with a garlic clove for about 6-8 minutes until soft.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl and mash together until smooth. Stir in the lemon juice, and season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash. Garnish with an extra drizzle of lemon juice if desired.