Crispy Pan-Seared Salmon Brown Rice Bowl with Creamy Avocado and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon Brown Rice Bowl with Creamy Avocado and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon Brown Rice Bowl with Creamy Avocado and Fresh Vegetables

Enjoy a vibrant bowl featuring crispy pan-seared salmon paired with tender brown rice, creamy avocado, and a medley of fresh vegetables. This dish combines textures and flavors to deliver a satisfying meal that's both nutritious and delicious, perfect for any time of day.

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NUTRITION

649kcal
Protein
39.6g
Fat
35.3g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 medium Avocado

1 cup Mixed Fresh Vegetables

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick pan over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) in the hot pan and cook for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon cooks, prepare the brown rice bowl by placing the pre-cooked brown rice in a serving bowl.

  • 6

    Dice the avocado and chop the mixed vegetables.

  • 7

    Arrange the fresh vegetables and diced avocado over the brown rice.

  • 8

    Drizzle with lemon juice and a bit more olive oil if desired.

  • 9

    Top the bowl with the crispy salmon fillet, flaking it into bite-sized pieces.

  • 10

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Pan-Seared Salmon Brown Rice Bowl with Creamy Avocado and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon Brown Rice Bowl with Creamy Avocado and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon Brown Rice Bowl with Creamy Avocado and Fresh Vegetables

Enjoy a vibrant bowl featuring crispy pan-seared salmon paired with tender brown rice, creamy avocado, and a medley of fresh vegetables. This dish combines textures and flavors to deliver a satisfying meal that's both nutritious and delicious, perfect for any time of day.

NUTRITION

649kcal
Protein
39.6g
Fat
35.3g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 medium Avocado

1 cup Mixed Fresh Vegetables

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick pan over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) in the hot pan and cook for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon cooks, prepare the brown rice bowl by placing the pre-cooked brown rice in a serving bowl.

  • 6

    Dice the avocado and chop the mixed vegetables.

  • 7

    Arrange the fresh vegetables and diced avocado over the brown rice.

  • 8

    Drizzle with lemon juice and a bit more olive oil if desired.

  • 9

    Top the bowl with the crispy salmon fillet, flaking it into bite-sized pieces.

  • 10

    Serve immediately and enjoy your balanced, flavorful meal.