Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a light and savory scramble featuring fluffy egg whites, vibrant spinach, and lean turkey sausage, perfectly paired with a touch of diced tomatoes, a drizzle of extra virgin olive oil, creamy avocado, and a slice of light whole grain bread for a balanced burst of flavors and textures.

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NUTRITION

401kcal
Protein
29.6g
Fat
21.8g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

1 turkey sausage link (approx. 60g)

1 cup raw spinach (30g)

1/2 cup diced tomatoes (approx. 90g)

1 teaspoon extra virgin olive oil (4.5g)

1/2 medium avocado (approx. 100g)

1 slice light whole grain bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to start setting.

  • 3

    Add the turkey sausage (sliced if desired) and gently scramble with the egg whites.

  • 4

    Mix in the spinach and diced tomatoes, and continue cooking until the spinach wilts and the eggs are fully scrambled.

  • 5

    Transfer the scramble onto a plate and serve with sliced avocado on the side and a slice of light whole grain bread.

  • 6

    Enjoy your balanced and flavorful breakfast!

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a light and savory scramble featuring fluffy egg whites, vibrant spinach, and lean turkey sausage, perfectly paired with a touch of diced tomatoes, a drizzle of extra virgin olive oil, creamy avocado, and a slice of light whole grain bread for a balanced burst of flavors and textures.

NUTRITION

401kcal
Protein
29.6g
Fat
21.8g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

1 turkey sausage link (approx. 60g)

1 cup raw spinach (30g)

1/2 cup diced tomatoes (approx. 90g)

1 teaspoon extra virgin olive oil (4.5g)

1/2 medium avocado (approx. 100g)

1 slice light whole grain bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to start setting.

  • 3

    Add the turkey sausage (sliced if desired) and gently scramble with the egg whites.

  • 4

    Mix in the spinach and diced tomatoes, and continue cooking until the spinach wilts and the eggs are fully scrambled.

  • 5

    Transfer the scramble onto a plate and serve with sliced avocado on the side and a slice of light whole grain bread.

  • 6

    Enjoy your balanced and flavorful breakfast!